Minimalist Sprinter Training Program: 4 weeks

Minimalist Sprinter Speed Training Program. 

This program was designed for the sprinter with limited equipment and/or zero gym. 

Each workout is designed to create ultimate strength, power, Explosivness and quickness for sprinters of all ages and competitive level.

This program is 4 weeks long with detailed sprinter speed workouts and weight training! The only equipment you need for this program is yourself and your training mindset!

It's time to get as fast as possible with this ultimate zero gym sprinter Speed training program.